6 & Unders

Our entry-level group. While we do require your child to be able to swim one length of the pool, it is not required that they swim all strokes perfectly. During practices, swimmers in this group typically swim 15 meters at a time, working on freestyle, backstroke, and breaststroke. The end goal is for all 6 & under swimmers to confidently complete a full 25-yard swim by the end of the season. In meets, athletes will swim 15 yards of each stroke.

Practice days & times

• Monday, Tuesday and Thursday, 6:45 - 7:15 pm
• Saturday, 8:45 am - 9:15 am

7 - 10 Year Olds

At this level, the coaches focus more on technique and execution of the four legal competitive strokes in a fun and competitive way. Focus is also on perfecting start and turn techniques. Athletes in this group train to swim one length (25 yards) of each stroke discipline.

Practice days & times

• Monday, Tuesday and Thursday, 6:00 - 6:45 pm 
• Saturday, 8:00 - 8:45 am

11 & Up

While stroke technique is reviewed for each stroke, at this level, training takes precedence over technique, to concentrate on speed improvement, for the first time in the athlete's development. Athletes in this group train for the two lengths of the four legal strokes.

Practice days & times

• Monday, Tuesday, and Thursday, 7:15 - 8:00 pm 
• Saturday, 9:15 - 10 am